Total Body Works Personal Training

John is an experienced Personal Trainer and Athletic Coach with a gift for finding the inner athlete within. Over the past 20 years Johns profile of clientele has ranged from pre-teens to seniors, elite athletes to the sedentary, physical therapists, doctors, and everything in between. John loves working to help people achieve personal goals and overcome limited mindsets. He has also helped people regain balance and control skills after severe brain injuries. He creates individual performance based programs unique to your goals, and they are designed exclusively in a private facility.

John started his career at Baylor College of Sports Medicine over 20 years ago and has been certified and educated through ISSA, ACE, and PFIT programs, and keeps his education an ongoing process with clinics and webinar based training through NSCA, Michael Boyle, Westside Barbell, ARPwave and USA Cycling/BMX etc.

In 2015 John also completed the educational process of becoming a licensed ARPwave Neuro-Therapist for his clients that have chronic injuries and debilitating pains that modern medicine and practices have failed to alleviate. John is now helping people in pain through ARPwave Neuro-Therapy.
John enjoys anything that is outdoors, but particularly cycling. He is an accomplished competitive cyclist with results ranging from top 5 in mountain bike racing to Colorado State track Sprint Champion. In 2004 he was a member of the National Team that went on to win the National title in track cycling. That same year he was a member of the US Masters World Championship team competing in Manchester England. He now is the strength and conditioning coach for the local BMX track, Pikes Peak BMX, and is training his 14yr old son to become a champion.


John Marshall